Category Archives: Mindfulness

Consciousness and Mindfulness

Preparing for the new year requires us to reflect on the past and envision the future although not necessarily to spend equal time on each. As I approach the new year, my focus has been sharpening on the meaning of consciousness and mindfulness. I commend Ron Pevny’s new book, Conscious Living, Conscious Aging, as a good read for those wishing to age consciously and purposefully. I found the stories, examples, exercises, and practices described in this book to be most helpful in living and aging more consciously. You may not be ready for conscious eldering but we can all focus on living and aging more consciously.

I resonate with Jon Kabat-Zinn’s definition of mindfulness: “awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and non-judgmentally” but I have yet to find a definition of consciousness that really aligns with my own thinking about conscious leaders. Consciousness and mindfulness are both about having a clear purpose and greater awareness but, as conscious leaders, we are also about intention, actions, and making decisions for a sustainable future. If you have a definition of consciousness, please share it with me via the contact page on this web site.

From all of us at 2Young2Retire we wish you a mindful, conscious, and purposeful new year.

– Paul G. Ward, Principal