Changing Relationships

Whether single or married, divorced or widowed, we all have friends and family that will be impacted by a decision to leave a career and focus on what’s next in the second half of life.  In many cases, much of the personal joy in the decision is the expected opportunity to spend more time with family and friends.  The reality is that your loved ones have likely built their schedules around the amount of time that you were available when working full-time.  This new-found extra time on your schedule, may not automatically equate to your loved ones having the extra time to spend with you.  For me that was an important revelation, and a scary one!!

I remember when my wife, Mel, and I were discussing my pending “retirement”, and Mel made the following important and profound statement, “Don’t expect me to be your cruise director.”  Loosely translated, that meant that she had things to do that did not include me.  After my wounded ego recovered, I realized that my daily activities were just that, mine.  Mine to schedule and mine to own!  That was somewhat new territory for me as I was used to others scheduling meetings or telecoms that I needed to attend and having easy access to co-workers to take a walk or have lunch with.

Getting comfortable planning and completing activities that aligned with that of my friends and family is taking some getting used to, and not every effort hits its mark.  That said, I do find it to be very liberating, empowering, and a necessary step in managing changing relationships, and re-energizing my life. I hope that you will find the same.

Contributed by Don Fries, Retirement Coach, Certified Too Young To Retire® Facilitator

Uncertainty, Fear, and Anxiety

I hope that you, your families and your friends are managing to stay safe and well, and, whatever your circumstances, are surrounded by love.

I know many of us are experiencing heightened levels of anxiety during these unprecedented times. Anxiety arises from fear and uncertainty. During this Covid-19 experience, we know there is and will continue to be uncertainty and it is quite normal to feel the fear. It is easy to say we need the courage to face the fear, even embrace the fear, but we also need tools to support us and calm our anxiety, and maybe even learn from our anxiety.

Answering the question, What has your anxiety taught you about yourself?” Kevin Hines, who jumped off the Golden Gate Bridge intending to end it all and yet survived, answered it this way on Twitter: “That I can always survive the pain.” What can we learn from our anxiety and how can we move from surviving to thriving?

For my heightened anxiety, I like to apply Rhonda Magee’s S.T.O.P. Practice:

S — Stop: a moment of mindfulness, a purposeful pause, putting a stop to that negative inner voice

T — Take a conscious breath: just breathe, focusing only on your breathing

O — Observe: notice what’s going on inside of you – become aware of thoughts, emotions, bodily sensations. Bring in self-love and compassion, let go of the tension and anxious thoughts

P — Proceed: with intention, taking the next step consciously and with increasing confidence. 

Read more about the STOP Practice on mindful.org. For my Moment of Mindfulness guided meditation on audio or video, visit The Conscious Leadership Blog Post.

Fear and uncertainty may linger, but the anxiety may subside. Be at peace with yourself. Begin to move from surviving to thriving.

Raising Consciousness through Art

As part of the research for our upcoming book on conscious living in the second half of life, I was fortunate to have a wonderful conversation with Greg Peters who lives in Long Beach, California. Greg’s philosophy is, during the first half of your life you go and investigate what it is that you enjoy doing and the second half of your life you try and do it. He has put this philosophy into practice. After a 28-year career in the aerospace industry working in commercial design and communications, Greg chose to pursue his passion for fine art. Greg painted the picture above and it is included with his permission.

During our conversation, Greg said, “I strongly believe that each of us comes to Earth with a mission to learn so that we can raise our consciousness and use our mission to raise everybody else’s consciousness.” Raising consciousness is part of the reason we are writing this book on conscious living. Raising consciousness begins with awareness.

Raising consciousness through art is Greg’s life purpose. In his book, The Vanishing West, Greg and co-author Johanna Lerwick combine interests in history and the American West, as well as Eastern and Western philosophies, to raise people’s consciousness about what has been going on in the western United States. They have told the story with inspirational quotations and beautiful images, helping people to connect with history through imagery. If you have a story of transition you would like to share, please contact us via the contact page.

For your free copy of The Vanishing West, a colorfully illustrated ebook featuring artworks from Johanna Lerwick and Gregory Peters, go to https://www.gregorysfineart.com/

Conscious Living

Conscious Living for those Too Young to Retire

The phrase conscious retirement refers to making conscious decisions about our transitions from long term careers into whatever comes next. Unfortunately, this phrase sounds like the terminal stage of our working lives. Yet in today’s world, retirement no longer means stopping work entirely. It is not a terminal stage; not the end of working, but rather an opportunity to make conscious choices about how we live during these transitions. It is about living consciously.

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Conscious Retirement

Accepting that retiring the word retirement may be an impossible task, we may find conscious retirement to be a more exciting aspiration. Waiting until we find ourselves out of work, either by choice or because of unforeseen circumstances, is not a conscious retirement strategy. We need to be thinking about what comes next long before we arrive at a place we might call retirement. We need conscious retirement strategies.

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Six Phases of Retirement

The six phases of retirement based on the original work of researcher Robert Atchley and described by Kenneth Shultz in his book, Happy Retirement: The Psychology of Reinvention, are: pre-retirement, retirement, disenchantment, reorientation, retirement routine, and termination of retirement. Although containing a lot of useful insights and presented in a colorful and imaginative style, Happy Retirement is not an easy read and these phases of retirement may be somewhat frightening to those who are already thinking they are Too Young to Retire®. 

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Retire with Purpose Podcast

Retire With Purpose Podcast

How to Make the Most of your Second Act

The Retire with Purpose Podcast is for anyone searching for the financial confidence to retire now or in the future – worry-free. I joined retirement expert, Casey Weade, for this podcast, How to Make the Most of your Second Act, sharing learnings from research studies on positive aging, guiding coaching clients through the process of envisioning a purposeful future, and introducing my recently published book, The Inner Journey to Conscious Leadership: Ten Practices for Leading Consciously.

To view the podcast, please visit Casey Weade’s Retire with Purpose webpage: https://retirewithpurpose.com/podcast/dr-paul-ward/

Returning to dating in your later years

Looking for love in your later years isn’t a rare thing at all, in fact there are a lot of mature singles out there who just want to find someone they can spend their time with for friendship or even love. Technologies like the internet can actually help with that, as we can now find a lot of dating websites which are reserved to people age 50+. The question is, are those dating sites safe and do they even work? Let’s find out. Continue reading

Daring to seek new opportunities

Entrepreneur and fitness expert, Betty Perkins-Carpenter, 85, has met life’s challenges with dedication, tenacity and persistence, which are hallmarks of conscious leaders. Here, she shares three tips to help others dare to seek new opportunities.

#1 Make a new beginning
At 72, I decided to go back to school and get my Ph.D. to continue my life’s work researching balance as part of my Senior Fitness business. In addition to research, my experience working with babies, preschoolers, elite Olympic athletes and seniors, on land and in water, led me to develop the Six-Step Balance SystemTM.

#2 Take chances and have fun
I started teaching swimming lessons in my backyard pool, which was risky. My business grew from taking chances and having fun. After 55 years in business, I still love getting up in the morning and helping people lead happier, healthier and active lives.

#3 Nothing is impossible
My veterans post commander gave me nearly 300 photos of soldiers taken at the beginning of the Korean War. I wanted to find these veterans and give photos to them or their families. In sharing my story, I found people willing to help. Because of their dedication and hard work, we created the Snapshots from the Korean War Project. Photos can be viewed at koreanwar.democratandchronicle.com.

Posted on behalf of Betty Perkins-Carpenter
by
Paul G. Ward
President, 2Young2Retire, LLC

No Fear Retirement

Although I believe that we are all still Too Young to Retire® I also know that there are many fears about the transitions from full time careers into new and uncertain phases of our lives. One of our 2Young2Retire® certified facilitators, Pamela Houghton, has published a new book, No Fear Retirement, written for anyone who is thinking about, or has already embarked upon, retirement.

No Fear Retirement addresses ten of the most common concerns of those who are thinking about retirement. Whether your fears are around finances, your relationships, where you will live, your identity, or something else, this book is a valuable resource. Taking time to reflect on the Pause for Thought questions along the twelve phases of retirement or associated with the ten most common fears, will make this read well worthwhile and may help you enjoy a more fun-filled and fulfilling life if or when you retire. For more information visit Pamela Houghton’s website: http://www.retirementsunlimited.co.uk/

Paul G. Ward
President