Our conscious mind is small in comparison to our vast unconscious mind. This unconscious mind is part of what Thich Nhat Hanh referred to as store consciousness. Describing consciousness as like a house, Thich Nhat Hanh suggested that store consciousness is the basement and mind consciousness is our living room. Mind consciousness is our active awareness, our conscious mind. Store consciousness, sometimes called root consciousness, is in the lower levels of our consciousness. This is where all our past experiences are stored along with the seeds of our reactions to the triggers we experience every day. Although we may not be fully aware of what is in our store consciousness, we can influence the manifestation of its contents in the conscious mind.Continue reading
Surrender is my word for the year 2021. Rather than new year’s resolutions which frequently get diluted within the first few days of January, I advocate setting clear intentions. Not so much specific goals or outcomes, but intentions for how we wish to show up in the world. So, my intention this year is to surrender to life as it unfolds.
During the past year, I read The Surrender Experiment written by Michael Singer, the creator of a thriving meditation center and founder of a highly successful medical practice management software company. Singer’s philosophy of “surrendering yourself to Life itself” was an inspiration to me during the early days of the pandemic where the uncertainty about the future and loss of control of the present was paralyzing for a time.
According to Michael Singer, “The practice of surrender is actually done in two very distinct steps: first you let go of the personal reactions of like and dislike that form inside your mind and heart; and second, with the resultant sense of clarity, you simply look to see what is being asked of you by the situation unfolding in front of you. What would you be doing if you weren’t being influenced by the reactions of like or dislike? Following that deeper guidance will take your life in a very different direction from where your preferences would have led you.”
My intention is to surrender, devoting myself to the present moment, allowing life to unfold and not trying to force things to happen. Surrender doesn’t mean we won’t have to make decisions or chose between different options but, with clarity of intention, we can, in the words of Christina Baldwin, move at the pace of guidance.
Article previously posted on the Dr. Paul Ward Blog
Accepting that retiring the word retirement may be an impossible task, we may find conscious retirement to be a more exciting aspiration. Waiting until we find ourselves out of work, either by choice or because of unforeseen circumstances, is not a conscious retirement strategy. We need to be thinking about what comes next long before we arrive at a place we might call retirement. We need conscious retirement strategies.Continue reading